THC is stored in fat cells, and exercise can help speed up the body’s metabolism, promoting the breakdown and release of THC from your system. Engaging in regular exercise, especially aerobic workouts, can potentially shorten the time needed for a complete tolerance reset. Managing your weed tolerance doesn’t happen in isolation—it’s closely linked to heroin addiction your overall health and well-being. A balanced diet, regular exercise, and adequate sleep can go a long way in enhancing your body’s ability to process cannabis effectively.
Tips for taking a cannabis tolerance break
Learn what the different methods are to detox from weed, how well they work, and how long THC remains in your body. Another thing to consider when trying to lower your THC tolerance is trying different methods of consumption. Instead of smoking a full preroll at the end of the day, you might only take a couple of hits from a bowl. Whether you have a tolerance or not, cannabis use can produce adverse side effects in some consumers, especially in large dosages.
Can Chronic Daily Cannabis Smokers Take a Tolerance Break?
If you ingest THC often, your CB1 receptors are reduced over time. This means the same amount of THC won’t affect the CB1 receptors in the same way, resulting in reduced effects. Tetrahydrocannabinol (THC) is the psychoactive compound in cannabis.
- This can also give you a chance to take a break from your preferred method of consuming cannabis to help break the habit.
- Although edibles often contain lower THC levels, they can feel much stronger.
- Like nicotine withdrawal, these symptoms include depressed mood, decreased appetite, anxiety, irritability and insomnia.
- THC binds to the CB1 receptor on the brain of our endocannabinoid system (ECS).
- That way, you will be able to observe your body and mind and better deal with some withdrawal symptoms that may appear.
- There are steps you can take to slow down the formation of a tolerance if you can’t quite bring yourself to give up THC entirely for the several weeks necessary.
You Experience Withdrawal Symptoms When Taking a Break
Omega-3 fatty acids are particularly useful, as they support the endocannabinoid system, which helps regulate cannabis tolerance. Microdosing is the practice of taking small amounts of cannabis throughout the day. This method can help users enjoy the benefits of THC without overwhelming the body, https://ecosoberhouse.com/ thus slowing down tolerance development. Microdosing involves taking small amounts of cannabis to experience mild effects without overwhelming the ECS.
If you usually smoke to alleviate muscle or joint pain, consider incorporating a non-intoxicating cannabis topical into your daily routine. Many dispensaries offer patients a range of products rich in CBD that place a smaller emphasis on their THC content. Of course, CBD does not produce the same effects as THC, but the proper ratio may give you the desired results while simultaneously helping lower your cannabis tolerance. If you consume medicinal cannabis, please take your 3-day tolerance break under the guidance of your physician.
Because this method involves picking a new strain, it’s mainly recommended for consumers who tend to stick with a specific one regularly. There are hundreds of strains of cannabis, and each one offers a slightly different experience due to the unique terpenes and cannabinoids it holds. Strains don’t just apply to flower, either; some edibles and concentrates are strain-specific.
- Different strains of cannabis contain various levels of THC and other cannabinoids like CBD.
- Different cannabis strains contain different levels of THC, CBD, other cannabinoids, and terpenes that might interact with receptors in slightly different ways.
- Irrespective of how you feel about it, cannabis tolerance is something that every regular cannabis smoker has to deal with, to some degree.
- For some, just a few days might be enough to see a noticeable difference, but others may need a month or more, depending on the extent of their usage.
Ultimately, the most effective and reliable way to lower your weed tolerance low weed tolerance is by taking a tolerance break. A „T” break, as it is often called, involves taking up to four weeks off from cannabis use. When you consume cannabis or cannabis products, THC activates the cannabinoid receptors (CB1) found in your central nervous system and your brain.